SPEAKS TO EMPOWER AND INSPIRE
Prioritizing your inner world for outer world success
PAST SPEAKING ENGAGEMENTS
BECOME YOUR
HIGHEST SELF
Appreciate the importance of personal development for life leadership. Prioritize yourself and authentically express the truth of who you are as you cultivate awareness and open your heart to welcome success on all levels.
HOW SMART PEOPLE HANDLE DIFFICULT SITUATIONS
Intelligence is multifaceted – logic will get us so far but emotional and social intelligence are absolute game changers for handling challenges both personally and professionally. Cultivating this enhanced intelligence helps to develop transferable skills that can help in overall well being and fulfillment.
ACCELERATE YOUR INNER POWER
Taking care of yourself on all levels as a woman is a necessity if you want to live a life of meaning, success, and unshakable confidence. Overcoming negativity and loving yourself from the inside out is imperative to experiencing self-empowerment and ultimately, accelerating your inner power / cultivating unwavering self-love.
Never forget the power within you.
What People Are Saying
“As an empowered women, Sonna epitomizes the strength, vulnerability, and compassion it takes to embrace those on their journey of becoming the best version of themselves. I was encouraged, validated, and supported all while learning the tools I needed to take back my power!”
— A.E.
Thank you, Sonna for an incredibly insightful and engaging presentation to our team today! We received many positive comments and thank you’s from the staff members. They said it was one of the best conferences yet and what they heard was exactly what they needed. So thank you again for choosing to spend time with us and enriching our team members with your knowledge.
Jana Lechanova - Diplilla
About Sonna
In addition to Sonna’s vast experience in corporate coaching, training and facilitation for select fortune 500 companies, her background includes being the national TV spokesperson for Comcast - among other well-known household brands.
Throughout her own personal life challenges of struggling to balance ALL THE THINGS – career, family, herself, relationships - she came to understand the importance of self-mastery. Her mission is to support individuals, not only to have a greater sense of self, peace, and enjoyment in life but also to experience a higher level of personal and professional success.
This has led to her focus now on guiding individuals, leaders and teams to reach their full potential in all areas of their life.
Personal growth and self-empowerment are founded in the premise that we create our own reality, that we’re in the driver’s seat whether we’re consciously creating that reality or not. So it’s not a question of if we are creating but more so WHAT is it that we actually want to create. Personal leadership requires courage, humility, resilience and consistency – it requires that you take ownership and responsibility in all areas of your life so that you can thrive on all levels.
During this powerful session, Sonna shares from personal experience how raising your connection to yourself and your emotional landscape, ultimately creates more success and better results in your life, both personally and professionally. Sonna also discusses the actions you can take to immediately begin to shift your mindset, energy and experience of life. Each participant will leave knowing the importance of self-awareness, having emotional intelligence, internal validation and prioritizing yourself
BECOME YOUR HIGHEST SELF
LEARNING OBJECTIVES
Being the conscious creator of your life requires you have emotional intelligence
Self-awareness as the gateway to abundance and prosperity
How to take immediate action to create massive change
Challenges will inevitably arise in life and in the workplace but how we deal with those challenges is unique to each of us and is largely dependent on our level of consciousness and awareness of ourselves and those around us. Overcoming difficult situations and creating a positive work culture serves to increase creativity and productivity. And this is possible when individuals understand the value in emotional intelligence, the power of our words, the importance in self-prioritization, and ways to avoid burnout.
During this interactive session, Sonna shares transferable tips and guidelines that help to navigate through difficult situations both professionally and in our personal lives. Lastly, Sonna discusses the actions individuals can take to create personal and professional success. Each participant will leave knowing the importance of emotional regulation, clear boundaries, self-prioritization and life balance that will lead to more fulfillment in the workplace and in life overall.
HOW SMART PEOPLE HANDLE DIFFICULT SITUATIONS
LEARNING OBJECTIVES
How to develop emotional intelligence and healthy responses to triggers and stress in the workplace
Actions to take to immediately improve your relationship with colleagues
How to create a vibrant and positive team environment and improve results through and gain transferable skills that can help in overall well being and fulfillment
It’s imperative to be able to take care of yourself - physically, mentally, emotionally and spiritually. In fact, it’s no one’s responsibility but our own. As women, we’ve received some mixed messages about self-care being selfish and that couldn’t be further from the truth! It’s time to rewrite the rule books on self-care as it’s a foundational rite of passage to self-empowerment, self-love and deep self-acceptance. Only when we can treat ourselves with this level of compassion, can we truly extend that to others.
During this interactive session, Sonna uses her own experience to talk about lessons learned from not having clear boundaries and how that negatively impacts self-worth and self-esteem. Lastly, Sonna discusses simple actions that participants can take right now to create massive change in their lives. These actions are as much self-reflection as they are a plan forward. Each participant should leave knowing the importance of self-care, concrete steps on how to connect with their own inner power and how to handle the challenges that inevitably occur on the journey.
ACCELERATE YOUR INNER POWER
LEARNING OBJECTIVES
Self-care for women: creating an unwavering sense of self
How to stop people pleasing and actually expand joy authentically for you and others
How to not take things personally and deal effectively with negativity around you
Book Sonna
Looking for a speaker, facilitator, or group coach? Book Sonna for your next event.